If you neglect sleep, it creates inflammation

If you neglect sleep, it creates inflammation in your body, which is seen, among other things, in an increased concentration of inflammation markers in the blood. Anti-inflammatory lifestyle: 6) BALANCE YOUR MOTION WHY ?: Exercise is a double-edged sword. Cultivating too little Pro Health Pedia results in a weakened immune system and an increased risk of inflammation. Conversely, pressing too hard can also increase the degree of inflammation. As with so much else in life, it is therefore important to find the right balance. HOW ?: How much exercise it involves depends on a wide range of circumstances in which your current form, intensity of exercise and choice of exercise form play a role. Good exercise habits therefore always presuppose a good balance between Pro Health Pedia stress and rest - and not least supportive diets that keep inflammation afloat. Example of anti-inflammatory diet Eating anti-inflammatory diets may sound awkward. In practice, however, it is extremely easy, if you just screw on the diet buttons a little. An exemplary daily meal could look something like this: Breakfast: Two to three deciliters of shrubs with 50-75 grams of berries mixed in. Get a good handful of almonds and some acacia honey on top. Lunch: A few slices core rich rye bread with canned mackerel, Pro Health Pedia a little mayonnaise and a good deal of coarse vegetables like cauliflower florets, peas, broccoli, etc., But the peppers, tomatoes and other simple vegetables is also ok Afternoon: A ginger smoothie of 100-150 grams frozen berries, a banana, 1-2 tbsp. grated ginger and some apple juice. Can be blended with a couple of ice cubes in the morning and refrigerated throughout the day.